How to make time for yourself at work Take pauses to reflect. Separations from work can be as short as a few minutes here and there or as lengthy as an entire workday. Vance suggests closing your eyes, taking a few deep breaths, and bringing your attention to the here and now. “Doing so can decrease stress and enhance concentration.” Get out into nature. You will feel better after spending … Continue reading Overcome Stress in the Workplace by Practicing these Self-care Tips